Salsa is a great way to get in your daily servings of veggies. This colorful combination is chock-full of vegetables, so feel free to add and subtract depending on whatever is in your refrigerator at the moment. And salsa is not just for chips! Try it as a tasty side for a healthy omelet or as a topping for your burger or burrito.
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Ingredients
1 cup diced zucchini
1 yellow squash, diced
1 jalapeno, seeded and minced
1 cup chopped red onion
2 red bell peppers, seeded and diced
2 green bell peppers, seeded and diced
4 tomatoes, diced
2 garlic cloves, minced
½ cup chopped fresh cilantro
1 teaspoon ground black pepper
2 teaspoons sugar
1 teaspoon salt
Directions
- In a large bowl, combine all ingredients.
- Toss gently to mix.
- Cover and refrigerate for at least 30 minutes to chill thoroughly before serving.
Nutritional information per serving
Serves 12
Calories 40
Fat 0 g
Saturated fat 0 g
Sodium 180 mg
Protein 1 g
Carbohydrate 9 g
Sugars 1 g
Dietary fiber 2 g
