Advertisement
Vegan recipe with tofu and soba noodles
Like most stir-fries, this can be made in minutes if you have all the ingredients chopped and ready to go. Purchase soba noodles that are low in sodium, or substitute wide whole wheat noodles, which also are low in salt. Find hoisin, a sweet sauce made from soybeans and spices, and Thai chili sauce in most supermarkets.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Main Ingredients
3 ounces buckwheat soba noodles
1 teaspoon sesame oil
1 teaspoon peanut oil
6 ounces water-packed light extra firm tofu, frozen, prepared for cooking* and cut into ½-inch cubes
4 scallions, white parts and 3 inches of the green, sliced on the diagonal in ½-inch slices
2 garlic cloves, thinly sliced on the diagonal
2 carrots, grated
¼ pound snow peas, sliced lengthwise into thirds
½ red bell pepper, seeded and thinly sliced
6 ounces mushrooms, sliced
4 ounces baby spinach (about 2 cups)
8 ounces mung bean sprouts
¼ cup chopped fresh cilantro
Lime wedges
Sweet Ginger Sauce
½ cup fresh orange juice
2 tablespoons hoisin sauce
2 teaspoons reduced-sodium soy sauce
2 tablespoons minced fresh ginger
½ to 1 teaspoon Thai chili sauce
*Prepare tofu for cooking by thawing at room temperature or by immersing (wrapped) in boiling water. Be sure to squeeze as much moisture out as possible.
Makes 4 servings.
Nutrition information (per serving)
Calories: 220
Total Fat: 3.5g
Saturated Fat: 0.5g
Protein: 12g
Carbohydrates: 40g
Dietary Fiber: 6g
Cholesterol: 0 mg
Sodium: 590mg
Potassium: 660mg
Source: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books)
Advertisement
Learn more about our editorial process.
Advertisement
Lean meat and fresh veggies come together for a delicious meal
Along with all the veggies, lean pork loin helps make this dish delicious
Make these tasty wraps in under 30 minutes
Vegetarian or vegan, get your Thai fix with this flavor-filled and healthy dish
From Taco Tuesday to Salsa Sunday (yes, we made that up), these nutritious Mexican-inspired dishes are sure to please
A delicious twist on this classic dish
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims