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Green detox smoothie in glass,with green fruits and veggies around

Detox or Cleanse: What To Know Before You Start

Research doesn’t support many health claims linked to detoxification programs

No, You Don’t Need a ‘Parasite Cleanse’ (Which Won’t Actually Treat a Parasite)

Trying to self-treat a suspected parasite with a so-called cleanse can do more harm than good

What Are Vaginal Detox Pearls?

These herbal pellets aren’t backed by science and can be harmful

How Long Does It Take Your Liver to Detox From Alcohol?

Partial healing begins a few weeks after you quit drinking

Manage Your Spring Allergies Like a Pro

Person holding tissue to their nose outside, with a tree, and pollen and irritants floating around
How To Tame Your Spring Allergies

When the trees start to bloom, your allergies can come to life — medications, closing the windows and keeping clean can help

Man holding his hand against his ear
Is There a Link Between Allergies and Ear Pain?

Yes, ear pain can result from seasonal allergies, causing even more issues

person holding sore throat with allergens in air
Relief When Allergies Give You a Sore Throat

Avoid allergens when you can, and clear up phlegm with home remedies and medications

Freshen Up This Spring

Cleaning supplies in a bucket
Get the Dirt: How Safe Are Cleaning Products?

Chemicals in household cleaners can be dangerous and deserve your attention

Wet plastic loofah hanging on shower knob
Is Your Loofah Full of Bacteria?

This puffy shower accessory can become lodged with skin cells (and other gross things), so make sure you dry it daily and clean it once a week

Person sitting on grass in park, drinking from reusable water bottle, with people on bench with reusable water bottles
Your Water Bottle May Be Growing Mold: Here’s How To Prevent It

Mold and bacteria in your reusable water bottle can cause health issues like infections, respiratory issues and allergic reactions

A Fresh Start for Your Wellness Plan

Person lifting a barbell in a gym
Learning How To Build Muscle? Try These 11 Strategies

From protein consumption to progressive strength training and recovery time, you can build more muscle mass in four to 12 weeks

People doing the bridge pose on yoga mats at yoga studio
New to Exercise? Start With This Sample Workout Routine

This five-day exercise plan for beginners includes three days of resistance training, two days of cardio and two days of rest

Person sleeping on their side in bed
How To Get Better Sleep: Top Tips From a Sleep Specialist

Create a consistent wake-up schedule, don’t nap too long and follow the ‘20-minute toss-and-turn rule’ when you can’t sleep

Spring Into Healthy Eating

Spring veggie and grain bowl
Spring Veggie and Grain Bowl Recipe

You’ll know spring has sprung with this light, veggie recipe

Whole arugula, veggie and goat cheese pizza, with one piece cut, with asparagus in background
Recipe: Pizza With Arugula, Sautéed Veggies and Goat Cheese

As an appetizer or the main course, this pizza will please

Closeup up of vegetable soup with tomatoes and kale in a white bowl.
Recipe: Vegetable Soup With Fennel and Kale

A nourishing soup for lunch or dinner

Recent Articles

Physical therapist working with a patient with their arm
Muscle Matters: What’s the Difference Between Spasticity and Dystonia?

These neurological conditions affect muscle movement in separate ways

Pregnant woman and friends at her baby shower
The Best Age To Get Pregnant

Your peak reproductive years tend to fall between your late teens and your late 20s

Person making a batch of brownies in a large bowl, adding eggs to the mix
April 1, 2025/Nutrition
What Is High Fructose Corn Syrup? And Why It’s Bad for You

High fructose corn syrup is a common sweetener in packaged foods and can contribute to weight gain and inflammation

Pouty child sitting with arms crossed
April 1, 2025/Children's Health
10 Signs That Your Child May Need a Therapist

Appetite changes, social isolation, repetitive behaviors and more may indicate that your child is struggling

Hand spraying foot spray on foot
March 31, 2025/Orthopaedics
Here’s Why Your Feet Smell

Genetics, hormones, medications and stress are just a few reasons your feet could be extra funky

Woman wearing cancer head scarf, being held by her partner
Navigating Cancer and Sex

The side effects of cancer and treatment can impact desire, sexual function and intimacy, but there are ways you can keep the flame going

Woman sitting on couch at home, holding a pill and a glass of water, about to take the medication
March 31, 2025/Mental Health
How Are NDRI and SSRI Antidepressants Different?

The medications target different chemicals in your brain to improve mood

A salmon and greens sandwich on whole-grain bread being served on a plate
March 31, 2025/Digestive
What To Eat (and Avoid) When You Have Gallbladder Issues

A low-fat, high-fiber diet can help prevent gallbladder attacks and keep you pain-free

View more articles

Living With Chronic Conditions