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Being hooked on love can cause unhealthy relationship patterns and obsessive thoughts
Eating heart-healthy foods, moving around more and getting quality sleep are a few ways to get started
The benefits of these drugs typically outweigh potential risks — but talking about your eye health and GLP-1s with your provider is advised
Introverts refuel with quiet time, while extroverts thrive on connection
Common symptoms include chest discomfort, shortness of breath, nausea and profuse sweating
Be mindful of how many eggs you’re eating, how you prepare them and the other sources of saturated fat in your diet
Tips include cutting back on sugar, focusing on exercise and managing stress
In the world of cholesterol, HDL particles are ‘good’ and LDL particles are ‘bad’ for your heart health
Healthy choices involving food, exercise and more can help reduce your risk
You don’t have to wait until you have symptoms of heart disease to seek cardiology care
You might have a sensitive gag reflex — but gagging while brushing can also be a result of certain medical conditions
An old, worn toothbrush is a hazard to your teeth and gums and a breeding ground for germs and bacteria — replace it every three to four months at least
Stay hydrated, use a humidifier and try sugar-free candies or over-the-counter products with xylitol
Stick to a consistent schedule, be mindful of screen time and work on reducing your stress levels before bed
Managing stress can help you sleep more soundly
If you’re waking up drenched, it could be menopause, stress, medications and other causes
Napping can boost focus, memory and mood — if you time it right
These devices can help shed light on what’s happening with your body during rest
Mouth taping may seem promising, but it can actually cause more harm than good, especially if you snore or have sleep apnea
Adding protein powder to coffee can provide benefits, but ‘proffee’ is no substitute for nutritious food
The caffeine and natural acids in coffee may trigger acid reflux, but there are ways to lessen the effects
Along with boosting your energy, a moderate amount of coffee can help lower your risk of Type 2 diabetes, liver disease and certain cancers
That cup of joe may help decrease inflammation and remove damaged cells in the vital organ
For fresher breath in the a.m., practice good oral hygiene, including flossing and scraping your tongue
Certain supplements, like licorice root and St. John’s wort, can raise your blood pressure or negatively interact with medication
No, but it momentarily slows down during this involuntary body function
Communicating clear limits helps protect your time, energy and emotional well-being
When baby teeth get damaged, these procedures can relieve pain and save space for adult teeth
Daily oral hygiene goes a long way to keeping your mouth healthy and your smile bright
Most kids start losing baby teeth around age 6 — but there’s some wiggle room in the timeline
Spoiler alert: Taste buds change more often than you might think
