The right relaxation techniques can help you take charge of how you feel and minimize the negative effects of radiation therapy for cancer. Get four tips.
Certain scents can ease anxiety, energize or soothe you. Get tips for trying aroma therapy at home.
Are you so keyed up that life’s irritations frequently push you over the edge? Stress is unavoidable, but these coping skills can help you keep your cool.
For some people, going to the dentist is an unpleasant and stress-inducing experience. Learn strategies for coping with dental anxiety and fear.
What’s the best way to ease pain from a strained muscle, a sprained ligament, a headache, a sore back or an aching knee? A sports medicine weighs in.
If you’re growing frustrated from battling with your child about bedtime – you’re not alone. A pediatric specialist shares tips to consider when your child doesn’t want to go to bed or is having trouble staying there.
If you have trouble falling asleep, staying asleep or just feeling rested, our expert has five handy tips to help beat insomnia.
Wondering when to wear a mask, where you should wear a mask or how to deal with common mask challenges? Find helpful tips and tricks all in one place.
The pandemic is sending many of us on emotional ups and downs. Here’s how to stay centered and ride it out.
The gentle, flowing movements of tai chi can build muscle and relieve stress. Find out how you can reap the benefits of this ancient Chinese practice.