To increase your fitness level and keep it there, remember that progress is perfection. Start with ten extra minutes of exercise, and before you know it, you’ll be working out for 30 minutes a day, as the American College of Sports Medicine recommends.
If you’re suffering from chronic pain, don’t think there’s no hope. Our experts offer 9 tips for finding some relief.
Discover why stress increases your risk of depression, and how exercise can be a good antidote. Find an activity you love, and practice it regularly, and you’ll reap the mental and physical benefits for years to come.
If you want to lose weight, here’s why you need to relax. Our expert explains how the two are related.