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From bug bites and blisters to sunstroke and swimming safety, here’s how to stay well this season
When outside, protect your skin from damaging UV rays with a fresh layer of sunscreen at least once every two hours
From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long
A sunburn will leave you itchy and red, while sun poisoning can feel like an allergic reaction
Your body works overtime to keep you cool on hot summer days, bringing on sun fatigue
This ‘poisoning’ is actually a severe sunburn that seems similar to an allergic reaction
Mineral sunscreens have a heavier texture to create a physical barrier, while chemical sunscreens are lighter and use a chemical reaction to prevent UV damage
Drink water, of course! But there are also other ways to stay hydrated
Cucumbers, celery and (of course) watermelon are among foods with high water content
Keep your child healthy and happy in the heat by ensuring they’re drinking water and taking breaks
Use these precautions to guard against tragedy
Irritation from skin rubbing against skin or clothes can affect your whole body, but powders, creams and even the right underwear can help protect you
Both heat illnesses can be life-threatening if left untreated
Fainting, heart palpitations and shortness of breath are just a few signs your heart may need help
Couples counseling and communication are key to addressing built-up issues and changing needs
Major life events and trying times can trigger reactive depression symptoms, like prolonged sadness, irritability and hopelessness
Washing your hands, thoroughly cleaning kitchen tools and preparing meat separately can reduce the risk of foodborne illness
Limited research suggests a weighted blanket may help with anxiety, insomnia and other conditions
Be patient and try at-home remedies like applying a cold compress and elevating your head while sleeping
Hormonal imbalances can make it harder to conceive when you’re living with CAH, but treatments are available
