Are you wondering whether ketone supplements can give you an edge as an athlete? A dietitian discusses whether they are a boost or a bust.
Does adding butter and oil to your morning coffee really pack the health punch proponents claim it does?
Dietitians say kids should eat a well-rounded diet that provides all the vitamins and minerals they need to grow. And, it’s important to teach kids sustainable healthy habits that will set them up for success as adults.
When it comes to good keto snacks, it’s best to be prepared – hard-boiled eggs and guacamole with veggies or seed-based crackers are great options. Here are more dietitian-approved ideas.
Transitioning off the ketogenic diet can be scary, but following these three tips can help you keep the weight off for good.
These recipes from functional medicine specialist Mark Hyman, MD, are a great way for anyone — keto or not — to bring real, whole, fresh foods to your plate first thing in the morning.
The ketogenic diet can be extremely effective for weight loss. But it’s a medical diet; it’s not meant for everyone. Find out if the keto diet could be good for you.
Lots of people are trying the high-fat, low-carb ketogenic diet for weight loss. Is it for you? A dietitian explains what to expect on the keto diet. (Make sure your doctor gives you the green light).
This low-carb diet was originally created for people with epilepsy. Can people with type 2 diabetes follow it safely? A dietitian shares The Short Answer.
If you have diabetes, exercise offers surprising benefits. As it lowers your stress levels, it lowers your blood sugar level.