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Getting the hang of portions can help you better understand how much to put on your plate
Certain medicines and home remedies like ginger, honey and thyme can help calm a cough
When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more
Keep your eyes healthy by not sleeping in your contacts, properly caring for your lenses and wearing eye protection when necessary
The flu, RSV, COVID-19, pneumonia and more typically circulate during cold weather months
Use foot warmers and hand warmers, layer your clothing and avoid sharp shifts in temperature
Eating red and processed meats can raise your risk of developing certain types of cancer
Lactose is difficult to breakdown and digest because of its complexity
Find a psychiatrist or psychologist in your area who works with autistic adults — or reach out to a pediatric specialist if you can’t find one
Your genes, ethnicity, diet and stress levels may all affect your facial hair
The nocebo effect is a phenomenon where expectations of negative outcomes may influence the results
Baby’s caregivers should be up-to-date on flu, COVID-19 and Tdap vaccines to protect the newborn in their lives
Weight gain is natural as we age — but it can be cause for concern
When done safely, carrying your baby in a sling or other device can free your hands and soothe your little one
A satisfying, nondairy and low-in-calories soup sure to warm up your day
Divorce is a personal decision, but it may be the right move if you’re dealing with physical, emotional or financial abuse
Imagination, completing tasks and social interactions are all key benefits for your brain
Charcoal pills are used in certain emergency room settings but aren’t recommended for home use
First things first: It doesn’t mean anybody did anything wrong
Itching is a common effect of living with primary biliary cholangitis — but certain medications can help
You can alternate these OTCs to help with pain management and fever reduction
Wearing shoe inserts, maintaining a healthy weight and using cold or heat therapy may give you relief
