What Happens to Your Body When You Quit Smoking?

Even if you’ve been a lifelong smoker, it is never too late to quit. In this article, our experts explain how your lungs – and the rest of your body – begin recovering, less than half an hour after you quit.

Benefits of stop smoking

How to Quit Smoking Without Gaining Weight

If you’re avoiding quitting smoking because you’re afraid of weight gain you shouldn’t let it get in the way of kicking the habit once and for all. Because there’s good news — people who quit gain an average of only about five pounds after they quit. Most gain fewer than 10 pounds and many don’t gain weight at all. You’re also more likely to exercise after you quit.

quit smoking