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You may not always notice it, but your mental health has just as big of an impact on your well-being as your physical health
We all experience some stress from time to time, but chronic stress can contribute to health issues like diabetes and cardiovascular disease
American teens are facing unprecedented rates of depression and suicide, but you can be there to support and help them
Embrace mindfulness and practice checking your phone consciously, not compulsively
Not having paid sick leave, working night shifts and lacking consistency in schedule or pay can cause serious psychological distress
From ‘Sunday scaries’ to passive-aggressive coworkers, you can learn to navigate your workplace woes
Work burnout can leave you exhausted and frustrated at work and beyond, but you can beat it by setting boundaries and surrounding yourself with positivity
Appetite changes, social isolation, repetitive behaviors and more may indicate that your child is struggling
College is a time of big transitions, intense stress and major lifestyle changes
Loneliness is a key factor in worsening mental health among seniors
You can address negative thinking by reframing the situation, asking for help when you’re stuck and giving yourself some grace
Start a conversation, gently ask questions and offer help without judgment
Look for comfort, fit and a feeling of partnership
Expect some new prescriptions, as well as recommendations to avoid other medications
You may not notice any symptoms of kidney disease until later stages
When you have kidney disease, low-sodium and nutrient-rich foods are the dietary ‘golden rules’
Try to burp your baby mid-feed and after they finish eating — but don’t sweat it if they don’t burp
Authorized take-back programs, services and drop-off locations are the best, safest way to get rid of expired medicine
Look for good cushioning, sturdy arch support and quality material
Find relief by keeping a neutral spine, trying a medium-firm mattress and using pillows for support
You can subconsciously adopt the emotions and behaviors of others
