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Move a little more, eat a little healthier, sleep a little better and destress a lot
Moisturizing, running a humidifier and adjusting your showers may help keep itchiness and irritation at bay
If the area is bleeding a lot or the wound is near your face or genitals, you likely need a specialist’s care
Eating too much salt can put extra pressure on your blood vessels and heart
Oranges, grapefruits, lemons, limes and other citrus fruits have nutrients that help support immune system, heart and gut health
Your body needs some saturated fat, but too much can contribute to health issues
You typically get enough of this essential nutrient through foods you eat, like meats, fish, nuts and beans
From blackberries to barley, healthy high-fiber foods are plentiful
You can reduce how much added sugar you consume by tracking what you eat, reading labels and limiting portions of the sweet stuff
Skip the shakes and powders and choose these whole foods instead
Your knees could be hurting at bedtime because of inflammation, injury or some other condition that gets worse with pressure and positioning
Cramps can creep up if your shoes are too tight, you’re dehydrated or you have poor circulation
Looking down at your smartphone or computer screen can stress muscles in your neck, shoulders and back
Hanging upside down for any length of time may decompress the tension in your spine
Finding a neutral position can ease stress on your back, neck and shoulders
These percussive devices can help relax muscles when seeing a masseuse isn’t an option
Options like fatty fish, citrus fruits and sunflower seeds can help keep you well and heal faster
The flu, RSV, COVID-19, pneumonia and more typically circulate during cold weather months
Most can return to work or school when they’re symptom-free for 24 hours
This fruit has clear nutritional benefits — but there’s little evidence it can prevent or treat illness
Getting outside, eating a healthy diet, taking up journaling, listening to music — even cuddling a pet — can provide stress relief
Speaking, thinking or writing these affirming statements can help boost confidence, reduce anxiety and overcome self-doubt
Stress, dental work and repetitive motions are just a few of the many HAE triggers
These over-the-counter kits are 99% effective at identifying when you’re most fertile each month
Start having sex about 72 hours before ovulation, then at least every other day during your fertile window
They’re viral cousins, but enteroviruses are more likely to cause serious illness
Start training with full-body workouts at least six to eight weeks before you hit the slopes
The small red fruit is a good source of potassium and vitamin C — and may support your gut and brain health
From your head to your heart, shrimp can provide some solid benefits
Combat summer learning loss and keep young brains engaged with low-pressure learning
