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Green detox smoothie in glass,with green fruits and veggies around

Detox or Cleanse: What To Know Before You Start

Research doesn’t support many health claims linked to detoxification programs

No, You Don’t Need a ‘Parasite Cleanse’ (Which Won’t Actually Treat a Parasite)

Trying to self-treat a suspected parasite with a so-called cleanse can do more harm than good

What Are Vaginal Detox Pearls?

These herbal pellets aren’t backed by science and can be harmful

How Long Does It Take Your Liver to Detox From Alcohol?

Partial healing begins a few weeks after you quit drinking

Manage Your Spring Allergies Like a Pro

Person holding tissue to their nose outside, with a tree, and pollen and irritants floating around
How To Tame Your Spring Allergies

When the trees start to bloom, your allergies can come to life — medications, closing the windows and keeping clean can help

Man holding his hand against his ear
Is There a Link Between Allergies and Ear Pain?

Yes, ear pain can result from seasonal allergies, causing even more issues

person holding sore throat with allergens in air
Relief When Allergies Give You a Sore Throat

Avoid allergens when you can, and clear up phlegm with home remedies and medications

Freshen Up This Spring

Cleaning supplies in a bucket
Get the Dirt: How Safe Are Cleaning Products?

Chemicals in household cleaners can be dangerous and deserve your attention

Wet plastic loofah hanging on shower knob
Is Your Loofah Full of Bacteria?

This puffy shower accessory can become lodged with skin cells (and other gross things), so make sure you dry it daily and clean it once a week

Person sitting on grass in park, drinking from reusable water bottle, with people on bench with reusable water bottles
Your Water Bottle May Be Growing Mold: Here’s How To Prevent It

Mold and bacteria in your reusable water bottle can cause health issues like infections, respiratory issues and allergic reactions

A Fresh Start for Your Wellness Plan

Person lifting a barbell in a gym
Learning How To Build Muscle? Try These 11 Strategies

From protein consumption to progressive strength training and recovery time, you can build more muscle mass in four to 12 weeks

People doing the bridge pose on yoga mats at yoga studio
New to Exercise? Start With This Sample Workout Routine

This five-day exercise plan for beginners includes three days of resistance training, two days of cardio and two days of rest

Person sleeping on their side in bed
How To Get Better Sleep: Top Tips From a Sleep Specialist

Create a consistent wake-up schedule, don’t nap too long and follow the ‘20-minute toss-and-turn rule’ when you can’t sleep

Spring Into Healthy Eating

Spring veggie and grain bowl
Spring Veggie and Grain Bowl Recipe

You’ll know spring has sprung with this light, veggie recipe

Whole arugula, veggie and goat cheese pizza, with one piece cut, with asparagus in background
Recipe: Pizza With Arugula, Sautéed Veggies and Goat Cheese

As an appetizer or the main course, this pizza will please

Closeup up of vegetable soup with tomatoes and kale in a white bowl.
Recipe: Vegetable Soup With Fennel and Kale

A nourishing soup for lunch or dinner

Recent Articles

Cup of coffee on saucer, with scattered coffee beans and chocolate chunks, and baked goods
March 21, 2025/Nutrition
Caffeine: What It Is and What It Does

This common stimulant can help you feel more awake, alert and focused, but too much of it can cause side effects

Bearded man brushing his teeth in home bathroom
March 20, 2025/Oral Health
What Are Tetracycline Teeth?

This antibiotic can cause tooth staining that doesn’t fade on its own — but you still have options for whitening your smile

A bee on an arm, with its stinger stuck in the arm
March 20, 2025/Primary Care
How To Remove a Bee Stinger

Whether you scrape or pull out the stinger, the key is to do it quickly

Hands cleaning parts of a CPAP in soapy water
March 20, 2025/Sleep
How To Clean a CPAP Machine

A clean CPAP machine can help you sleep and breathe better

Person taking a bite, with fork in their mouth
March 20, 2025/Oral Health
Supertasters: What It Means and How To Tell if You Are One

Some people experience taste — or certain flavors — more intensely than others

Person holding tissue to their nose outside, with a tree, and pollen and irritants floating around
March 20, 2025/Allergies
How To Tame Your Spring Allergies

When the trees start to bloom, your allergies can come to life — medications, closing the windows and keeping clean can help

Healthcare provider examining a child in medical office
March 19, 2025/Brain & Nervous System
Adjustments for Children Living With SMA: How You’ll Help Your Newborn to 2-Year-Old Thrive

Getting close to their care team, investing in accessibility and implementing safe sleeping practices are just a few ways to support your child’s growth and development

Tired man with eyes closed, overpouring coffee into his mug
March 19, 2025/Nutrition
How Caffeine Affects Your Body and Mind

This popular stimulant has various impacts on your brain, heart, digestive system and other body systems

View more articles

Living With Chronic Conditions