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Move your body, spend time with other adults and practice gratitude to help regain your sense of self
This burnout is characterized by physical and mental exhaustion and feelings like worry, guilt and overwhelm
Being the oldest female sibling in your family can have an impact on your personality and behavior
Communicating with your family, setting expectations and finding healthy distractions can make life easier once your kiddo flies the coop
Most infants can roll from tummy to back by 6 months old — but remember, every child develops at their own pace
With some exceptions, most are OK
A quick wash with soap and hot water can keep the germs at bay
The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury
Setting specific expectations and praising good behavior are crucial to cultivating discipline
Talking in the car, resisting the urge to judge and asking specific questions can help rebuild rapport
Use a gentle, nonjudgmental tone, focus on prevention and reassure them that age-related memory issues can have a variety of causes
Loneliness is a key factor in worsening mental health among seniors
Living longer is more than just growing older — it’s also about living life to its fullest
When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more
Speaking, thinking or writing these affirming statements can help boost confidence, reduce anxiety and overcome self-doubt
Take time to prioritize yourself, even (especially) when you’re consumed with prioritizing others
When worn incorrectly, contacts can cause or worsen dry eye symptoms
This child development strategy is all about meeting your child where they are
Inactivity increases your risk of aches, pains and chronic diseases
Whether it’s crushed ice, a chilled gel pack or frozen corn, you’ve got options
Preservative-free lubricating drops, a humidifier, sunglasses and preventive medications can help with dry eyes, no matter the season
You might have a sensitive gag reflex — but gagging while brushing can also be a result of certain medical conditions
Vaginal dryness, cervicitis, infections or other cervical issues could be the culprit
Opt for plant-based foods and consider limiting alcohol and caffeine
