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Focusing on what you can see, feel, touch and hear can help you feel more present in the moment
This purple perennial has many uses, including sleep hygiene, reducing inflammation and pain, and elevating mood
Walking pneumonia is milder and doesn’t always require medication — but it’s also highly contagious
Rest may be all you need to get rid of running-related lower back pain
From spicy lamb to sweet potato hummus, healthy and delicious holiday recipes abound!
Eating turkey is only a small part of the reason you want to take a nap
Don’t let any turkey or stuffing go to waste this year!
A delicious classic holiday pie, flavored with ground almonds, cinnamon, nutmeg and vanilla
Eating red and processed meats can raise your risk of developing certain types of cancer
Lactose is difficult to breakdown and digest because of its complexity
Find a psychiatrist or psychologist in your area who works with autistic adults — or reach out to a pediatric specialist if you can’t find one
Your genes, ethnicity, diet and stress levels may all affect your facial hair
The nocebo effect is a phenomenon where expectations of negative outcomes may influence the results
Baby’s caregivers should be up-to-date on flu, COVID-19 and Tdap vaccines to protect the newborn in their lives
Weight gain is natural as we age — but it can be cause for concern
When done safely, carrying your baby in a sling or other device can free your hands and soothe your little one
Full recovery takes a year or more, but you’ll likely be walking and driving within a few weeks if you follow your provider’s recovery plan
Causes can include dry skin, eczema, psoriasis, sunburn and fungal infections
While it may seem harmless, showering — or even swimming or washing your face — with contacts in can cause sensitivity to light, irritation and even an infection
Pulling your shoulders back and controlling the weight’s descent are key to a good bench press
The urge to get your home ready for baby often hits in the last trimester — but not everyone experiences it
Trouble peeing and leaking urine are common indicators of prostate gland issues
Your skin can be either dry, oily, normal, combination or sensitive — and knowing which kind you have can help you take care of it
